Excited for your first massage? You should be! It’s an incredible experience, and you’re going to be walking out of that place feeling like a whole new person. We’re not kidding. Not only is your body going to feel so much looser but you’ll be way more relaxed.  But what do you typically wear to a massage? Well, it depends on the type of massage. Most massages require you to remove all your clothes except for your underwear. Here’s a more detailed guide.   Credit: Envato Elements/ Prostock-studio   What to Wear Before a Massage You basically need to choose loose and comfortable clothing when going to an appointment. The easier it is to remove and put back on after the session, the better. Here are some ideal options: Loose-fitting T-shirt and shorts  You’re going to be lying down for a while, and afterward, your body will feel relaxed and possibly...

The yoga wheel became popular a few years ago when yoga started becoming a thing in the West. It claims to help with backaches, shoulder pain, and even improve flexibility if you’re feeling a bit tight. As the name suggests, it’s a circular prop that’s around 12 inches in diameter. It’s typically made of plastic, wood, or a mix of materials. Here’s how it can benefit you. Credit: Envato Elements/ weewendy   It Can Prevent Injury If you tend to push yourself too hard in stretches, a yoga wheel can give you extra support so you don’t overdo it. It helps you ease into deeper movements safely so that you don’t pull a muscle or strain your back. It Can Improve Posture 9-5 office jobs have made us sit at a computer all day and not in the best posture. Most of us end up slouching at our desks. The...

Booty bands became super popular for building bubble butts around 2010, especially on YouTube, as an increasing number of people started working out at home. Fitness influencers heavily promoted them, and soon stores began selling them alongside other home gym equipment. It’s been years since their sales skyrocketed, but their popularity hasn’t faded. These bands give you a burn like no other during glute exercises, but how effective are they at actually building muscle? Scroll down to find out. What Are Booty Bands? Booty bands are mini looped resistance bands made of latex, fabric, or rubber. They come in various resistance levels. They’re designed to add resistance to exercises and are used to target the lower body, including the glutes, hamstrings, thighs, quads, and calves. They’re super lightweight, portable, and easy to use. How Do Booty Bands Work? When you do an exercise, like squats, without a band, your muscles...

The deck of cards workout uses a standard deck of playing cards to create a random sequence of exercises. Each suit represents a specific exercise, and the number on the card tells you how many reps to do. Face cards like kings, queens, and jacks are usually assigned a value (e.g., 10 reps), and the joker can be used for a special challenge. It’s fast-paced and unpredictable, but how good is it for burning calories? How Many Calories Can You Burn? It depends on your weight, fitness level, the exercises you do, and how hard you push yourself. On average, you can burn anywhere from 200 to 500 calories in a 30- to 45-minute session. If you really go all out, you could burn even more.    How to Maximize Your Workout Credit: Envato Elements/ AZ-BLT Here are some tips to make your deck of cards workout as effective as...