Excited for your first massage? You should be! It’s an incredible experience, and you’re going to be walking out of that place feeling like a whole new person. We’re not kidding. Not only is your body going to feel so much looser but you’ll be way more relaxed. 

But what do you typically wear to a massage? Well, it depends on the type of massage. Most massages require you to remove all your clothes except for your underwear. Here’s a more detailed guide.  

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What to Wear Before a Massage

You basically need to choose loose and comfortable clothing when going to an appointment. The easier it is to remove and put back on after the session, the better. Here are some ideal options:

Loose-fitting T-shirt and shorts 

You’re going to be lying down for a while, and afterward, your body will feel relaxed and possibly a little oily if your massage includes oils or lotions. Loose, breathable clothing like sweatpants, yoga pants, a soft T-shirt, or a hoodie is a good choice. Avoid anything too tight, or restrictive that would leave pressure marks, like jeans, elastic tops, etc. 

Wear easy-to-remove shoes

You’ll likely be asked to take off your shoes before the session, so wear something you can slip on and off easily, like sandals, slides, or slippers. Avoid shoes with laces or straps.

Wear underwear you’re comfortable in

Most massages require you to undress down to your underwear, so wear something you’re comfortable in. You can ask your massage therapist about their recommendations. Some people prefer to go fully nude under the sheets, but you can also keep your underwear on. It’s completely up to you.

Types of Massages and What to Wear

Here’s what you need to know about the different types of massages and what you need to wear to them:

Swedish Massage (Relaxation Massage)

This is the most common type of massage that focuses on relaxation and muscle tension relief. It uses long, flowing strokes with oil or lotion.

What to Wear: You’ll be asked to undress to your underwear (or go fully nude if you’re comfortable). A sheet or towel will cover you the entire time, and only the area being worked on will be exposed.

What Not to Wear: Avoid thick or tight underwear like shapewear or compression shorts.

Deep Tissue Massage

Similar to Swedish massage but deep tissue massage includes deeper pressure to target muscle knots and chronic tension.

What to Wear: Same as a Swedish massage—undress down to your underwear or go nude under the sheet.

What Not to Wear: Tight or restrictive underwear that could interfere with deep tissue work.

Sports Massage

Sports massage is designed for athletes or active individuals. It focuses on improving mobility and relieving muscle tension.

What to Wear: If your therapist needs to stretch you, loose athletic shorts and a sports bra (for women) might be recommended. Otherwise, you’ll undress like a Swedish massage.

What Not to Wear: Tight compression gear that restricts movement.

Thai Massage

This is a clothed massage that involves deep stretching and pressure point work. You’ll be moved into different positions, almost like assisted yoga.

What to Wear: Loose, flexible clothing like yoga pants, leggings, or sweatpants, along with a T-shirt or hoodie.

What Not to Wear: Jeans, stiff clothing, or anything with zippers and buttons.

Shiatsu Massage

Shiatsu massage is a Japanese-style massage that uses finger pressure, stretches, and kneading techniques. Like Thai massage, it’s done fully clothed.

What to Wear: Soft, comfortable clothing that allows for movement, such as a T-shirt and joggers.

What Not to Wear: Tight, stiff clothing like jeans or anything with zippers and buttons.

What Not to Wear to a Massage

Certain clothing items can make the experience less enjoyable or even interfere with the session. Here’s what to avoid:

• Jeans or tight leggings. These are uncomfortable to put back on and can restrict movement. post-massage.

• Heavy fabrics. They’ll heat you up during a massage.

• Jewelry and accessories. Rings, necklaces, bracelets, and watches can get in the way and might need to be removed before the massage starts. It’s easier to just leave them at home rather than risk losing them.

• Makeup or heavy lotions. If you’re getting a face or head massage, makeup can smudge. Heavy lotions might make your skin too slippery.

Final Thoughts

What you wear to a massage can make a big difference in how comfortable you feel. Stick to loose, breathable clothing that’s easy to change in and out of. Avoid anything tight or restrictive that might dig into your skin and make it harder to relax.

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