Whether your main goal is to grow as much muscle as you can or to get as strong as you can, you'll find that resistance and weight training are your two options. But how do the two compare, and which one should you choose? Scroll down below to find the answers to your questions.   What Is Resistance Training?     Credit: Envato Elements/ StudioVK   Resistance training is a type of exercise intended to increase muscle endurance and strength. It involves working your muscles against some kind of resistance. This resistance can be provided by resistance bands, or even your own body weight defying gravity.   Benefits of Resistance Training     Credit: Envato Elements/ mmmvideos   Although the main goal of resistance training is to improve physical strength and endurance, there are numerous other health advantages. The following are a few advantages of including resistance training in your...

  As you become older, there are numerous aches and pains that can affect how well your body functions. But what if there was an immediate solution to your issues? Introducing massage balls. These useful tools aren't just for the young but are also great for elderly people. Keep reading to discover how you can use massage balls safely and effectively, and how they can bring relief.   What Are Massage Balls?   Credit: For Envato Elements/ duskbabe   Massage balls are small, often spherical tools designed for self-massage. They come in various sizes and materials, such as foam, rubber, or silicone, allowing them to cater to different needs and preferences. Their primary purpose is to help release muscle tension, boost blood circulation, and improve posture through targeted pressure and massage techniques.   Health Benefits of Using Massage Balls as You Age   Credit: For Envato Elements/ Marinesea   If...

  Even if you don't have time to go to a studio, you can still reap the benefits of hot yoga by practicing at home. If you want to start practicing hot yoga at home, here are some tips to help you get started.   What Is Hot Yoga?   Credit: Envato Elements/ Rawpixel   Hot yoga is an intense type of yoga that is performed in a hot, humid setting that is typically between 80 and 100°F The two main forms of hot yoga are Vinyasa and Bikram. Bikram yoga is a form of yoga that was invented by Bikram Choudhury. To practice Bikram yoga, you need to perform 26 postures (twice) for 60-30 seconds. Contrary to Bikram, Vinyasa yoga is a breath-centered practice that changes with each session. It incorporates more of a cardio component into your hot yoga practice.   What Are the Benefits of Hot Yoga?...

  The yoga wheel is one of the most popular props used by yogis during yoga practice. This prop makes practicing yoga much more enjoyable, challenging, and beneficial. It can even help with pain relief. In this blog, we'll go over 8 easy exercises you can take to relieve back discomfort. Let's get started.   Beginner-Friendly Yoga Wheel Exercises to Reduce Back Pain     Have your back problems left you feeling down? If so, continue reading to learn some quick and simple yoga wheel poses that will provide you with some much-needed pain relief:   1)  Wheel Reclined Butterfly Pose   Credit: Envato Elements/ Habrovich   You might remember doing the butterfly posture in gym class as a kid. This modification includes a yoga wheel to help you stretch your hip flexors while also opening your chest.   To do a Wheel Reclined Butterfly Pose, follow the steps below:...